Wednesday, April 13, 2005

NAPFA II

I failed my NAPFA...AGAINZ....

Kaoz...this time is double standard...

U kena all the Physical Training Instructor (PTI)...1st stop is situp...shoulder must touch the floor...40 enuff le...i got 44

then is SBJ lor...this time got improvement...i got 1 point...tada! 212cm 2nd reading 213cm...STILL FAIL...by 9cm....recap: last time 210cm 0 point

sit n reach...no sweat la...in my opinion...everyone can pass...2pts...i got 3 if i not wrong...

then pullup...kns all the people the hand so scary...one buldge one buldge...pull so many times...OKIE...this one hor really really very standard....hand must lock...no kicking no jerking...i did 6 times...heng heng...Very tough

Shutter run...dunno how my grp people run one...all quite fast la 9.something one...I got 10.6s lor...2pts...

Last one is 2.4km...eh quite tough to run in the morning lehz coz i usually run at night...my stomach feels empty and i got out of breath by 5th round...12.51sec...fail by 21sec...

CONCL: My score Somewhat similar to last time la...except that running n SBJ improved abit...

Posted by Chong at 10:15 AM