Monday, October 11, 2004
I kena-ed shin spints AGAIN....this pain in the bone in the lower part of the leg...is painful...and strange thing is...only the first few mintues when i'm running and after i stopped...
Yah...it has been recurring whenever i wanted to train on my 2.4km....now cannot train...coz pain...unless i want to be handicapped...haha
My friend like says "never heard of" my case...actually which i just went to find more info:
Shin splints are often caused by calf muscles that are powerful and "snap" your foot via the achilles tendon. The poor anterior muscles try to hold on as best they can during the "snap," they hold on so fiercely they begin to pull off the bone and or develop micro-tears.
Oh..now i know....my calf muscles aren't strong enough...haha...this pain happened quite a few times already and i know if i persist, i can't even run after a few times...oh...
Poor me...
Posted by Chong at 9:45 PM